Travis Motl
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuEpisodes
Episodes of Elbows Tight Podcast
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In this episode is with Chase Yoselowitz, a certified strength and conditioning specialist, about injury prevention for beginner grapplers in Jiu-Jitsu. We discuss Chase's background in Jiu-Jitsu and his work with athletes and hobbyists. We als
In this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ. Chris shares how his backgrou
Today, we're tackling a challenge many of us grapple with—finding the perfect Jiu-Jitsu Academy. With so many options out there, it can be overwhelming. But fear not! We've got six essential questions to help you find your Jiu-Jitsu home sweet
In this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu
Feeling lost in your BJJ journey? This episode levels you up! We explore how BJJ is like a video game, from building your base stats (cardio, flexibility) to mastering fundamentals and unlocking new techniques. Learn how to find your BJJ playst
Rose Miller is a dedicated Brazilian Jiu-Jitsu (BJJ) practitioner who uncovers the secrets behind building an unstoppable mindset in the sport. Rose shares her journey from a place of fear and uncertainty to finding inspiration in powerful fema
In this episode, we'll discuss 10 essential tips for keeping your Brazilian Jiu-Jitsu journey exciting and enjoyable. From setting realistic goals to exploring different training methods, embracing the journey, and celebrating victories, these
Laurenz shares his inspiring journey to brown belt in Jiu-Jitsu, the struggles and triumphs along the way, and how the sport became a life-changer for him. They delve into the world of belt testing, its pros and cons, and Laurenz's exciting dec
Today, we're discussing something every BJJ practitioner faces: feeling down when things aren't going well. We've all been there, stuck under someone big or failing at moves. But before you let frustration take over, let's chat about giving you
Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscomm
Finn McKenty a YouTuber, graphic designer and jiu-jitsu practitioner, shares his journey in jiu-jitsu and his experiences in the music scene. He discusses how he got into jiu-jitsu and the evolution of the sport over the years. Finn also talks
We are diving into the real talk about belt colors in Brazilian Jiu-Jitsu. I'm breaking down the myth that your belt defines everything, making a solid point about focusing more on getting better at Jiu-Jitsu than stressing over the next belt.
Today we discuss the 5 B's I think every BJJ White Belts should constantly be working on. Base Bridging Breakfall Bravery Breathe Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive
In this video, we delve into whether Jiu-Jitsu is suitable for everyone. The discussion was sparked by an Instagram reel from influencer Brad Lea, who shared his humorous take on why he didn't enjoy Jiu-Jitsu. We explore the idea that judging i
Today we talk about the importance of being patient. If we are rushing the process we are more likely to make mistakes during technique and we could get frustrated with our journey. Want to further support this show? Consider joining our Patre
In this episode, Travis interviews Ollie Webb, a rising star in the jiu-jitsu scene. Ollie shares his background and how he got into jiu-jitsu after a career in music. He talks about his dedication to training and his competitive drive. They al
Injuries are going to happen in your BJJ journey. Some will be accidental, and others will be unsafe behavior or conditions. How you handle being injured or injuring others can affect your and your training partners' journey. Want to further s
In this episode I dive deep into the crucial aspects that white belts in Brazilian Jiu-Jitsu need to focus on for success on the mats. Whether you're just starting your BJJ journey or looking to refine your skills, this guide offers valuable in
The conversation covers topics such as the nervousness before a podcast interview, the importance of researching guests, asking open-ended questions, Tim Ferriss' approach to pre-interviews, the impact of podcasting on views and perspectives, t
Taking breaks in Brazilian Jiu-Jitsu is important for physical recovery, preventing burnout, reducing the risk of injury, and mental replenishment. It allows practitioners to reset mentally, reflect on their goals, and explore Jiu-Jitsu in di
In this episode, Travis interviews Rob Cole, an experienced martial artist and Jiu Jitsu practitioner, about the ecological approach in martial arts training. They discuss Rob's background in various martial arts, the evolution of martial art
Welcome to the first episode of White Belt Wednesdays. The goal or this podcast is to give tips and tricks in 10-15 minute episodes to help new practitioners in their BJJ journey. Today we are covering the 5 A's for BJJ White Belts. This idea c
🥋 Ready to level up your Jiu-Jitsu game? Join Jordan Pressinger of "Jordan Teaches Jiu-Jitsu" with over 200k subscribers and Travis as they share invaluable insights to enhance your skills! Explore the secrets of mastering techniques, understa
Embark on a journey through the intricacies of jiu-jitsu entrepreneurship with Travis and Cody Smith, the visionary behind Virtuous Grappling. Join the conversation as they delve into the keys to being an outstanding jiu-jitsu instructor, the n
Join Travis in the final episode of the year as he reflects on the incredible journey of the Elbowstite Podcast in 2023. From insightful conversations with guests like Kabir Bath and Josh McKinney to revisiting the top five episodes of the ye
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