Today we sit down with one of the founders of Power Cheer & Tumble - CJ Pugh. For the last 16 years they have been blazing a trail in the competitive cheerleading scene. Leaving most competitions with medals and trophies in tow CJ talks about

Fitness, Entrepreneurship and Education - Andrew Burns Talks Fit - Episode 007

Nov 29th, 2019 1h 17m

In this episode, our longest one to date, we sit down with Andrew Burns founder of Foundry Athletics/CFK (CrossFit Kingston) and Creekford Academy an independent elementary school for students in kindergarten to grade three, located in the west

Episode 006 - Erin Moraghan Talks Fit | Revkor

Nov 20th, 2019 44m 13s

We're back after a short hiatus and we sit down with Erin Moraghan of Revkor to chat about their revolutionary workout style, the benefits of micro-gym communities to achieving your fitness goals and more!

Episode 005 - CrossFit Fortis Talks Fit

Jul 18th, 2019 46m 2s

Alex sits down with Rob and Dan, owners of CrossFit Fortis in Ottawa, Ontario, and chat about all things CrossFit including how they started. The recent changes from HQ and some of their upcoming events!

Episode 004 - Capitalize for Kids Talks Fitness | The Bay Street Games

May 15th, 2019 43m 8s

In this special episode we sit down with Quentin Broad and Diana Bilyk from Capitalize for Kids and chat with them about fitness, the unique approach Capitalize for Kids brings to the Non-Profit Sector, their cause of choice - Kids Mental Healt

Episode 003 - Nemanja 'Nemo' Colic Talks Fitness | Train Sink or Swim

May 15th, 2019 36m 50s

In Episode 003 we sit down with Nemanja 'Nemo' Colic of Train Sink or Swim. An accomplished swimmer himself, he found CrossFit after retiring from competitive swimming and founded Train Sink or Swim where their team of CrossFit experienced coac

Episode 002 - Jon Curtis Talks Fitness | The Fortis Vitam Project

May 1st, 2019 26m 52s

"It's bigger than fitness. It's bigger than CrossFit or exercise... ...it's trying to build these kids..."Alex chats with Jon Curtis, founder of The Fortis Vitam Project a non-profit functional fitness gym run by Volunteer Police Officers focu