Say hi on social!Check out our websitewww.elevatefitness.com Join our tribe and be a part of an amazing wellness community!https://www.facebook.com/groups/974130355986336/Facebookhttps://www.facebook.com/elevatefitnessma/Twitterhttps:

She lost 109 lbs.! Listen to her Story and her advise to those struggling with weight loss.

Jul 3rd, 2023 35m 18s

My client Emma Smith lost 109 lbs! Listen to her incredible and inspiring journey. Her struggles and her advice to those who are starting out on their journey. Join our mini 5 Day Challenge! Fat loss made simple in 5 Days!https://lp.constant

What to expect when you first start working out (or start working out again).

Nov 11th, 2022 16m 29s

1. You may feel nervous, anxious, confused, or excited!That's ok! It's normal to feel that way! Change can be uncomfortable. You may even try and talk yourself out of it! People can negotiate, make excuses and rationalize not showing up. Sub

Episode 22:Are you wanting to lose weight or have been working on losing weight for quite some time? It may be time for a refeed!

Mar 19th, 2021 26m 10s

Our bodies like to store fat! To our body, stored fat means survival. In fact, our bodies do notwant to be all lean and sexy sauce. That means less stored energy to tap into. Our bodies arehardwired for survival.When we restrict food for lon

Episode 21 The scoop on protein powder! Is it necessary?

Feb 26th, 2021 18m 27s

Without getting all scientific, simply put, solid foods take more time to digest. Your body needs to break down the protein (chicken, fish, beef…etc.) to send it to the muscles for recovery and repair. Drinking a protein shake can speed up the

Our 42 day challenge explained and broken down.

Feb 20th, 2021 30m 37s

I can help you jumpstart your journey!In this challenge Ill take you through the 3 major pillars when it comes to weight loss and fitness. Better yet, I have created a step by step guide for you and during the challenge my team and I will kee

EPISIDE 19:PROTEIN! THE ESSENTIAL MACRONUTRIENT. Sources and how much you need.

Feb 5th, 2021 12m 30s

PROTEINSProteins provide 4 calories per gram. Proteins are life! They are vital for processes like cell signaling, immune function and the building of tissues, hormones and enzymes. Proteins are essential. We need protein in our diet.Sour

Fat! The essential macronutrient that provides energy and aids in important functions of the body.

Jan 29th, 2021 17m 13s

Episode 18: Fats provide 9 calories (energy) per gram, making them the greatest output for energy (they are the cleanest form). Fats are essential for growth and cell function. Fats aid in the maintaining of the body's core temperature. F

Carb! The most highly debated macronutrient! Are they bad?

Jan 8th, 2021 16m 40s

Carbohydrates: Sugars, starches, fiber.Most types of carbs get broken down into glucose (blood sugar), which your body either uses for immediate energy or stored as glycogen—the storage form of glucose.Glycogen is stored in the liver, as w

16: The 5 top vitamins that are a must so you can feel amazing!

Dec 18th, 2020 16m 31s

Micronutrients: These 5 Vitamins are a must!Hi there! Coach Lu here out of Elevate Fitness and Martial Arts! I wanted to reach out and give you some valuable information regarding multivitamins and supplementation. You may find this useful an

Episode 15:Sleep and its importance when it comes to fat loss and living a lean and fit lifestyle.

Dec 11th, 2020 23m 53s

SleepLet’s talk about sleep! When it comes to fat loss and living a lean and fit lifestyle, sleep is a key element. In fact, sleep is just as important as what you put into your body and exercise. It should become a non-negotiable!If you a

EPISONE 14: The Dos and don't after over eating or going on a binge.

Dec 4th, 2020 13m 4s

You were motivated, determined and on a roll! Then life threw a curve ball and you fell off the wagon -- you went on a binge eating frenzy! Watch this video until the end for the dos and don’ts on how to get back on track after a binge.Many

Episode 13: Transform your mind! How to go from negative to positive in 3 steps.

Nov 27th, 2020 20m 41s

We all at some point or another have heard about positive thinking. In fact, many of us truly see the benefits and may have even been inspired to want to be a more positive person. We can read a meme on Pinterest or see a dope-ass Instagram p

Episode 12: Alcohol.....4 hack to keep you loosing while you are boozing!

Nov 20th, 2020 9m 52s

Here are 4 hacks that won't completely do away with the negative effects of alcohol on the body, but they will lessen the blow: 1. Keep it clear.⠀⠀2. Keep the carbs low.⠀⠀3. Have some fats.⠀⠀4. For every drink you have, follow it with a

Motivation:6 Tips

Nov 13th, 2020 13m 23s

Episode 11: Feeling low on energy at the end of the day? Do you have a crazy or hectic schedule at home or at work?? When it comes to motivation these are very real and difficult road blocks to overcome, especially when trying to finding motiva

Growth

Nov 6th, 2020 10m 59s

To grow in life we have to be willing to keep learning. The lessons of life will always reveal themselves as long as we are willing to see them and grow internally from them. When you set out on a journey, your growth and progress will never

Injuries! How to keep on track even if your injured.

Feb 17th, 2020 9m 20s

Injuries happen, they are a part of life! If your on a wellness journey don't let an injury stop you! Here are some tips to keep you leveling up! Facebookhttps://www.facebook.com/elevatefitnessma/Twitterhttps://twitter.com/elevatefitmaInst

Energy Vampires!

Jan 7th, 2020 16m 39s

Recognize what and who energy vamps are! Learn the characteristics and how to be more mindful of who you share you energy with. Are you an energy vamp? If so...now is the time to recognize it! Dont beat yourself up about it! We all have our mo

Meal Prep! The Benefits & Steps.

Dec 30th, 2019 8m 42s

But do you meal prep? In this episode we cover some quick benefits of meal prepping and some steps to get started.Give yourself the gift of nutrition and wellness! ://online-weight-loss-program.teachable.com/p/seven-nutrition-tips-that-will-gre

4 min guided meditation by Coach Lu. To increase mood, energy & focus. Get yourself realigned!

Dec 23rd, 2019 13m 21s

Meditation doesn't have to be a chore or another thing to add to your todo list! It can be super beneficial to offer daily clarity, stillness,focus,relaxation and to just get back in that positive vibration and alignment. If you enjoyed this se

New Year! Goal Setting Strategies that really work!

Dec 19th, 2019 17m 11s

In this episode I'm gunna share with the official goals setting strategies that I use in my personal life and in business to get the results I'm working twards! If you enjoyed this segment enroll in our amazing online course called elevated! Le

Nutrition is key! Why you should give yourself the gift of nutrition!

Dec 4th, 2019 14m 12s

Nutrition is it! It is the foundation! When on a wellness journey it is where you want to start. Give yourself the gift of nutrition and wellness! ://online-weight-loss-program.teachable.com/p/seven-nutrition-tips-that-will-greatly-improve-fat-

Be Coachable!

Dec 4th, 2019 4m 57s

Be coachable! Dont assumes you know everything! Maybe there is a lesson you are missing. Be willing to take in and apply the teaching and messages you may be missing. https://online-weight-loss-program.teachable.com/p/seven-nutrition-tips-that-

Morning/Evening Routine: How establishing a routine can greatly improve your productivity and mental

Nov 23rd, 2019 14m 45s

Establishing a morning or evening routine can greatly improve your mental wellbeing! Listen to episode 2 for tips on how to add one to your life and the benefits! If you enjoyed this segment enroll in our amazing online course called elevated!

Get Your Mind Back In Alignment When Something Disrupts Your Flow.

Nov 22nd, 2019 5m 39s

Its important to get your mind in alignment with our true self, especially when something throws you off! Here are a couple tips to get you back on track.