"Where I come from, we say that rhythm is the soul of life, because the whole universe revolves around rhythm and when we get out of rhythm, that's when we get into trouble." - Babatunde Olatunji, percussionist

I decided to discuss Healing - with an emphasis on stress relief - because so many people I talk to are in need of tools to de-stress and ways to initiate healing patterns in their life. We get sick when we do not metabolize and process the food we eat and we also get sick if we do not metabolize and process our emotions. The body and the mind are so deeply interconnected, that one will often alert the other when something is not right. We have to pay attention to the signals to stay on top of when we are not in balance so we can DO something about it.  Getting back into rhythm will set you on the path to healing.

This episode includes a recording of the intro to a class I taught on May 2 (zooming through Heartbeat House) on the Art of Healing - which is also the seventh chapter of my book, The Eleven Yogic Arts of Creative Living. It includes instruction on a powerful stress relieving Kundalini Yoga meditation with brings the body, mind and spirit into balance with the rhythm of the 8-count breath. 

Please visit www.elevenyogicarts.com for the link to purchase the books and www.creativeaquarians.com to learn about my new project, The School for Creative Aquarians. You can also visit our patreon page and see what we have in store.

Thanks for listening!

Sat Nam

Raghubir