It's 2023 baby!!! New years always brings about people wanting to lose weight and restart their health journeys. Which is honestly never a bad time. I am taking the time today to share with you some of my tips for beginners who are looking to lose weight. The problem with weight loss is it is so specific and I can't share to everyone's background or goals, so this is some pretty generic but helpful tips to get you started. I go over 3 main topics : nutrition, workouts, and supplements and give a run down on the basics of each. If you want a specific episode on anything I mentioned here make sure to DM me so I can create one for you!

I always share out my new 1 on 1 coaching situation and why you should sign up now!! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog!

Coaching Links

• 1-1 coaching - Individualized plans tailored to you and your goals!
• Macros For Me - Macro Coaching
• Membership Site : 7 day free trial
• Free Portal

Codes / Links to my favs

• Legion Athletics - code LaurenT
• Cured nutrition : code Laurentaylor
• Amazon Storefront
• GoPure Beauty : my fav skincare line! code laurentaylor 20% off
• Bragg Apple cider Vinegar : code laurentaylorslifestyle 15% off
• Ryze Superfoods : mushroom coffee + more code laurenJ15 15% off
• Takedown Shop : athletic apparel lauren20 20% off
• Slate chocolate milk : laurentaylor10off for 10% off
• TYR : athletic apparel laurentaylorslifestyle10off for 10%off

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