I have been having the same conversations with a lot of clients of them not being able to hit their macros consistently. I think part of this comes from 1, not knowing how to track in the first place. The other problem people have at this time of year is all the social events. In this episode I am breaking down a few different things I do and tell my clients to be able to hit their macros each and every day. A few of these include things like : what to grocery shop for, how to pre-track your food, and how to handle social events. You don't want to miss this episode, it's full of amazing information for ya! 

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