EPISODE 5 - authenticity

Summary

In this episode, Gretel explores the concept of authenticity and living a real life in a world that often values sameness. She discusses the importance of curiosity and compassion in understanding and accepting each other's authentic selves. Gretel focuses on neurodiversity and the unique experiences of neurodivergent individuals. She also delves into survival physiology and the role of fear and safety in shaping our behavior. The conversation touches on intersectionality, privilege, and marginalization, highlighting the need to listen to and amplify the voices of marginalized groups. Gretel provides insights on unmasking and embracing authenticity, as well as the importance of healing and honoring our differences.

Takeaways

Curiosity and compassion are crucial in understanding and accepting each other's authentic selves.

Neurodivergent individuals have unique experiences and should have their voices heard.

Fear and safety play a significant role in shaping our behavior and responses to the world.

Intersectionality, privilege, and marginalization impact how individuals are perceived and treated in society.

Unmasking and embracing authenticity requires noticing and acknowledging the parts of ourselves that want to hide.

Chapters

00:00 Introduction to Authenticity

02:58 Focusing on Neurodiversity

06:01 Survival Physiology and Nervous System

09:33 Fear and Safety in Modern Society

12:51 Intersectionality and Marginalization

22:55 Unmasking and Honoring Differences

29:05 Noticing and Acknowledging Hidden Parts

35:16 Healing and Embracing Authenticity

36:58 Conclusion and Call to Action

Things I mentioned in the episode

I mentioned the book “We are all Neurodiverse” by Sonny Jane Wise

Get in touch

Gretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. 

Website: www.greteljanecoaching.com.au

Facebook: www.facebook.com/greteljanecoaching

I use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.

I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.

Gretel xx

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