How to Feel More in Control During Covid-19
Released Monday, 13th April 2020
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How to Feel More in Control During Covid-19
How to Feel More in Control During Covid-19
Monday, 13th April 2020
Good episode? Give it some love!
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The Covid-19 global pandemic has upended our normal rhythms and routines, leaving many feeling very out of control and uncertain about the future.
In this episode, we’re talking about how to stop feeling anxious and out of control over the future by training your mind to stay in the present…
How to calm anxiety and overwhelm by identifying and focusing on the things you can control right now…
And one very simple strategy that can help you feel more in control during covid-19.
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Emotional Endurance
Ready to overcome fear, anxiety, and emotional overwhelm? To build your inner strength and resilience so you can keep going when things get tough? To find the tools that help you get back up and try again when life doesn’t go as planned?The Emotional Endurance Podcast is dedicated to helping you strengthen your mental health and emotional resilience from a faith focused, evidence based, whole person health perspective.Your host, Celia Sugg, is a 20 year mental health professional and anxiety coach who specializes in treating anxiety, hopelessness, and emotional overwhelm.Join Podchaser to...
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