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Episodes of EMPOWERED BY PLANTS
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SUMMARYIn this week’s episode of Empowered by Plants, Emily reveals some key tips to take away today on how to gain muscle on a vegan plant-based diet. Emily breaks down a weekly workout routine and what a workout routine should look like for e
SummaryToday, Emily is talking all about plant-based nutrition as an athlete, this topic probably has the most questions and concerns about being vegan. How can you be vegan as an athlete? Or am I already vegan? If I go vegan, am I gonna see s
In this week's episode of Empowered by Plants, Emily goes over some current events happening in the vegan community. She goes over topics such as what restaurants are now providing vegan options, state governments that are taking action towards
Emily hosted a giveaway on her Instagram, @empowertraining_ and the prize was a coaching session with Emily!Melissa Gerner and Em dive deep into what's holding Mel back from actually seeing muscle definition, getting stronger, and finally feel
The week, Emily answers YOUR questions in a Q and A special. She goes over beneficial vitamins and supplements for vegans and non-vegans alike, explains how to strengthen your workout routines, and answers some other commonly asked questions ab
On this weeks episode, Emily goes over the 5 rules she lives by to help maintain a healthy lifestyle!
In this bite-sizes 'sassy' little episode, Emily share quick tips to get healthy in the isolation of the pandemic. Enjoy!
Episode 6! Emily share three great tips on how to survive the holidays as a vegan! These tips are tried and true. Emily also offers a very special giveaway offer you don't want to miss, so tune in!
In episode 5, Emily Henry gives 5 simple, yet effective tips for staying motivated on your fitness journey. These tips are tried and true! Tune in to learn more and subscribe to this show to stay up to date on all things plant-based fitness.
In this episode, we go over all the ways you can maximize your athletic performance on a vegan diet. Tune in to find out all the tips I give that have helped me and my clients with our input and output in the gym.
In today's episode I sat down with Candace Cyrus, who is celebrating 6 months of veganism. We talk all about her transition to eating plant based and how this transition has immensely improved her health and triathlon training.
In Episode 2 of Empowered by Plants I go into detail about how and why I became vegan. What started as a way to connect with my significant other (and now husband), turned into a lifetime lifestyle change that I will never turn back on. I hope
Welcome to EPISODE ONE of the Empowered by Plants Podcast. In this episode, Emily takes you through her FIVE TIPS FOR NEW VEGANS.
Vegan fitness expert Emily Henry share everything there is to know about plant-based nutrition, lifestyle and fitness. She promotes healthy living with natural, plant-based foods and teaches you how to excel as an athlete (or an everyday healt
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