Nina L. Garcia
EMPOWERED HUMAN with Nina Garcia
Good podcast? Give it some love!
Nina L. Garcia
EMPOWERED HUMAN with Nina GarciaEpisodes
Nina L. Garcia
EMPOWERED HUMAN with Nina Garcia
Good podcast? Give it some love!
Rate Podcast
Episodes of EMPOWERED HUMAN
Mark All
Search Episodes...
Adults have to play too, and this episode breaks down how you can empower yourself to play with challenging moments. In a nutshell...At any given point in your day you are playing one of three roles: the one you intend to be; the one someone ha
Why did I develop an Empowered Human role, lifestyle, and movement? Listen in as we explore the reason for creating this podcast, the transition from TRIGGERED to EMPOWERED HUMAN, and some of the top Empowerment skills you can start using today
Why did I develop an Empowered Human role, lifestyle, and movement? Listen in as we explore the reason for creating this podcast, the transition from TRIGGERED to EMPOWERED HUMAN, and some of the top Empowerment skills you can start using today
Is this who I am…Or is this who I've been conditioned to be? Listen in as we explore Identity, the Roles you may be playing, and how to embrace your most vibrant Self by adding new lived experiences that ENHANCE the way you human. 🤓 Get ready
When is it appropriate to transition from Empowered…to Powered? Plot twist! Listen in as we explore responding when somebody in your system might be in harm’s way. 🤓 Get ready to:💌Play with developing self awareness and transparency.💌Challen
How do you empower an adult to stop bullying you? Listen in as we explore how to hold others accountable for their behavior. 🤓 Get ready to:💌Play with developing self awareness and transparency.💌Challenge yourself to own your responsibilitie
When you have conflict with someone in your life, how much value do you put in what you're comfortable with versus what they are comfortable with? Listen in as we explore how Individual Culture matters when reimagining conflict 🤓 Get ready to:
How do you support and show up for somebody in your life when either you don't want them there -or- they don't want YOU to be there? Listen in as we explore how standing your ground first requires you to actually know what your ground is 🤓 Get
Welcome to Empowered Human 2024, where we explore how to own your truth WITHOUT invalidating yourself & others 🎉 Through the sharing of genuine human stories and universal skills, l invite you to join me in choosing courage over cowardice, hea
"Aside from monetary wealth, what are some wonderful ways to create, nourish, and live a rich and abundant life?" YOU asked, and I am answering! Listen in as we explore a visualization tool you can use during this holiday season to create, nour
Imagine yourself as a most valuable property…whoever you invite onto the land better be adding to the value, friend. Listen in as I explore knowing your value and owning your worth. Get ready to 💌Play with your idea of personal value and self
It’s the holidays, which means lots of opportunities for STRESS! Have you ever asked yourself if you are stressing trying to respond to the idea of something scary…or the reality of something dangerous? Whichever it is, listen in to recognize m
How does a city girl react when she's invited to a “Redneck Thanksgiving”? Listen in as I share my recent Thanksgiving experience, calling myself in to do “the work”, and how you can practice courage, healing & belonging on the human journey. G
How do you let someone go when you know that they are not good for you and you've been trying to leave, but you don't know how? Listen in as I share my experience of loving myself enough to let someone go. Get ready to 💌Play with your idea of
Are you ready to get ahead of your holiday stressors?! Listen in as I share how to survive the holiday stress and create a perfect plan for your upcoming holiday (or next stressful event!) And YES: you can love the holidays and still acknowledg
Are you ready to explore setting & maintaining your boundaries? Listen in as I dive into a creative way for you to examine your present boundaries (or lack thereof), spaces where new boundaries can be set, and how to maintain boundaries when yo
“I know I should be grateful but I don’t FEEL grateful - what’s wrong with me?!” Listen in as Nina explores how to practice gratitude in your relationships. Get ready to 💌Play with your idea of gratitude. 💌Explore how to genuinely feel gratit
How can we transform from the limitations of pain into the limitlessness of healing? Listen in as Antonia shares her lived experience of pain, rage, shame, and how she practices riding a wave of healing on the human journey. Get ready to 💌Play
“OMG - THEY GHOSTED ME!" You asked, and I delivered in this final episode of the four part mini-series with MINI HALLOWEEN STORIES, because showing up as yourself can be SCARY y'all. In this episode, you'll play with moments where YOU may be gh
How do I stop ghosting people…and how do I exorcise ghosts in my life? Listen in as Nina shares how to give yourself a way to be a real, in the flesh human being. Get ready to 💌Play with your idea of dating. 💌Explore how to move beyond ghosti
People aren’t objects - yet so many of us are living (and maybe even expected) to somehow make it to Robot Status in our work & personal lives. How do we put the human back in human performance? Listen in as human performance consultant Vanessa
You’ve fallen into that dark corner again, unsure of where to turn, helpless as to how to change the impending sense of doom…Lean in, Empowered Human. Create magic in some of your most difficult, darkest spots by listening in to Walt Yu-Martzen
Listen in as Anysia shares about Music Therapy and how she empowers clients along their healing journey. Get ready to 💌Play with your idea of healing. 💌Explore how music therapy could work for you. 💌Challenge yourself to courageously exist!W
Not feeling like…You? Listen in as we explore how Transparency about your thoughts, feelings and behaviors can lead to your most Authentic Self. Get ready to 💌Play with your idea of authenticity. 💌Explore how to develop a practice of authenti
How honest are we being with ourselves about how soon we really see “the flags”? Listen in as Susan Gold shares her lived experience as a survivor of narcissistic abuse, and how she discovered Healing on the human journey. Get ready to 💌Play w
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us