BONUS: Thursday Live Meditation for Shame & Hurt Feelings

BonusReleased Thursday, 20th April 2023

3 people rated this episode

BONUS: Thursday Live Meditation for Shame & Hurt Feelings

BonusThursday, 20th April 2023

3 people rated this episode

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Feeling shame is part of being human. Use this meditation to support yourself through this challenging feeling. We settle into the breath, connect with the emotions in the body and hold space for them with love and kindness.

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Empowered Introvert

3 11

The podcast for introverts to create amazing relationships, soul satisfying work and a life that you love. Holistic Life Coach Heidi shares heart-centered practical approaches to help you thrive as an introvert. Season 1 is all about mindset, mental health & empowerment.Season 2 is about introverts at work.Coach Heidi combines her experience as a yoga teacher, Ayurvedic Health Counselor, EFT practitioner and certified Life Coach into a simple and easy coaching approach.Visit heidijandel.com to learn more about her work.

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