Reflecting on the idea of being "joy starved" a concept found in Daring Greatly by Brene Brown. Fearing joy is detrimental to our well-being. Learn how it affects our lives and how being present helps us enjoy life.

The Personal Transition and Lessons Learned from an Omnivore who Went Vegan to an Omnivore Once Again

Jul 6th, 2019 20m 12s

Janin explains why she is no longer vegan. It is all personal but without the intent to cause discord. The point is this: you do not have to subscribe to one specific way of eating to be healthy.

I Healed My Acne by Adopting a Vegan Lifestyle

Jun 29th, 2019 27m 59s

Janin talks about her severe and sudden outbreak of acne at the age of twenty-two. She speaks about her experience in healing her acne naturally by incorporating mainly fruits and vegetables into her diet. Her journey to treating her acne has n

Examining the Differences Between a Fast, Cleanse, and Detox.

Jun 22nd, 2019 36m 2s

Janin and her guest Lindsay Dubois, both agree that the terms fasting, cleanses, and detoxes are used interchangeably and equivocally. In this episode, they define the terms, share their unique experiences trying these health endeavors, and giv

Con Calma Pero Sin Pausa

Jun 15th, 2019 22m 34s

Janin Quezada is back with her friend and guest Mayreli Noguera. On this second Spanish episode of the podcast, Janin and Mayreli talk about anxiety. Both discuss their unique experience with anxiety, their physical and emotional cues they noti

Discussing 'Food Freedom' with Lindsay Dubois

Jun 8th, 2019 29m 40s

Your host, Janin Quezada, introduces you to her friend Lindsay Dubois. On this episode you get to know a little bit of Lindsay Dubois' health journey. She is an advocate of "Food Freedom," intuitive eating, and teaches the public on Instagram h

What I Learned from a LaryOver Concert

Jun 1st, 2019 13m 59s

Janin Quezada tells you about her experience on her occasional night out that gave her perspective on working hard for your dreams. She talks about her love for trap music and a lesson she learned from music artists, specifically those from the

Cultural Displacement. Feelings of otherness due to forced immigration.

May 25th, 2019 33m 4s

Your host, Janin Quezada, and her friend Mayreli Noguera discuss the feelings of nonbelongingness brought upon forced immigration due to the political circumstances common in many Latin American countries.

Endless Pursuit

Mar 26th, 2019 8m 39s

What is 'Endless Pursuit?' Your host, Janin Quezada, welcomes you to a community that embraces trial and error as a part of self-discovery and self-realization.

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