Hormesys, Inc
Endnotes by Hormesys, Inc.Episodes
Episodes of Endnotes by Hormesys, Inc.
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Blood Flow Restriction (BFR) is an exercise technique that has been heavily studied and shown to be beneficial, albeit, with little press. BFR involves using compression around the upper arm or leg and enables rapid strengthening with minimal w
Blood Flow Restriction (BFR) is an exercise technique that has been heavily studied and shown to be beneficial, albeit, with little press. BFR involves using compression around the upper arm or leg and enables rapid strengthening with minima
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