Ben Logan is an elite athlete, health, performance and survival specialist. Ben’s ultimate passion is working with like-minded groups and individuals teaching the art of performance and survival then translating those skills and mindset strategies across into their chosen profession. You can usually find him testing new research on human optimisation, survival training and exploring with his family the beautiful region of Wanaka that he calls home. He has worked and trained with fathers and sons through to corporates, professional sports teams, some of the world's best athletes and military personnel.

In this podcast we talk about:

- Developing a mindset around human optimization and resilience in modern times.

- How people can optimize this time of quarantine or self isolation to optimize their overall Health, Wellness & learn new skills. 

- Cold immersion training and the benefits of doing this. 

- What are Wild foods and the benefits of eating those

- Different ways of physical training

- Intermittent fasting and the benefits of applying this to your life

Links:

Ben's website is: https://www.loganlore.co.nz/about-us
Instagram: https://www.instagram.com/the.logan.lore/?hl=en
Facebook: https://www.facebook.com/theloganlore/

Energi Impact Website: https://impact.energi.world
Energi Impact Instagram: https://www.instagram.com/energiimpact/

Energi Core Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com

Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/