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Eric Performance #213 Henk kraaijenhof Periodization for sprinters 田徑 短跑 速度 重量訓練

Eric Performance #213 Henk kraaijenhof Periodization for sprinters 田徑 短跑 速度 重量訓練

Released Saturday, 20th January 2024
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Eric Performance #213 Henk kraaijenhof Periodization for sprinters 田徑 短跑 速度 重量訓練

Eric Performance #213 Henk kraaijenhof Periodization for sprinters 田徑 短跑 速度 重量訓練

Eric Performance #213 Henk kraaijenhof Periodization for sprinters 田徑 短跑 速度 重量訓練

Eric Performance #213 Henk kraaijenhof Periodization for sprinters 田徑 短跑 速度 重量訓練

Saturday, 20th January 2024
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Eric Performance #213 Henk kraaijenhof Periodization for sprinters #田徑 #速度訓練 #短跑 #sprint #復健 #重量訓練

這集我邀請到 @henkkraaijenhof5 來和我討論 short to long 和Long to short 的差別是什麼,我們要如何安排我們速度訓練的課表

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