On this weeks episode I'm joined by the one and only Bruce and I talk about exercise, the benefits for your mental health.

I also touch on my struggles with exercise and lack of consistence and what that does to Bruce and if we both don't maintain a routine.

I'm no PT or fitness guru but the idea behind this episode was to ask myself (and you) what are the things that hold me back from doing something I not only I enjoy but something that has huge (study proven) results on benefiting mental health.

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