What You Need to Know to Get Started in Yoga with Caroline Sykes

Released Thursday, 12th November 2020

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What You Need to Know to Get Started in Yoga with Caroline Sykes

Thursday, 12th November 2020

Good episode? Give it some love!

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Caroline and I have a great conversation about all things yoga, including what to look for in a teacher, benefits, modifications, and listening to your body.

Her website is: www.santewomenscoaching.com

Her YouTube channel can be found here

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From The Podcast

Everyday Healthy Mama

We mamas, we want be our ideal weight, we want to be strong, we want to be energetic and joyful, we want to be able to play around on the floor with our babies, and be up for anything. Ultimately, we just want to be healthy and live our lives to the fullest! That’s what I’m here for. I’m Leslie Uffman Aguilar your postpartum health coach, and I want to cut through all the craziness of the fitness world and help everyday mamas feel great and be confident. And you absolutely can! So let’s ditch those complicated, impossible-to-follow diet and exercise plans and take a simple and realistic approach that works for us right now, in the middle of early motherhood. Let’s stop with the guilt about never doing enough and accept the grace that we don’t have to. You were chosen for this role as a mom, and I want to see you thrive in it!This is the Everyday Healthy Mama, I know you can do it, and I’m here to help. . .

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