Get your Download HEREThe art of reflection supports growth on all levels of your being; physical, mental, emotional and spiritual.Self reflection and self inquiry can facilitate healing, signpost areas of improvement, deepen understanding o

#40 Calm Mind Deep Sleep Guided Relaxation

Sep 16th, 2021 14m 39s

A nightly relaxation to tame your busy monkey mind before bed for a deep restful sleep. The process starts at 2 mins 35 seconds. Click HERE for todays show notes.It’s finally bed time and you’re excited to let your head sink into the pillow fo

#39 Addiction to Inspired Author with Angela Raspass

Sep 1st, 2021 1h 10m

Most of us are addicted to something and our attempts to loosen the grips of addiction can often lead to a sense of hopelessness and failure. Today, Business Mentor and Author Angela Raspass shares, uncensored her journey through addiction. She

#38 Self Love is the New Sexy with Jodie Shanks

Aug 24th, 2021 1h 4m

Every once in a while, we all need, a reminder that we are all amazing in our own unique way and that at the end of the day, loving ourselves is all part of living a wonderful life, the life you love, a life of everyday inspiration.Todays gues

#37 Life Done Simple and Health Done Simple with Greg Oliver

Aug 18th, 2021 1h 5m

We are all told, “live your life to the fullest”; but in this modern world it’s difficult not to be caught in the daily grind, in the pursuit of more we devote our hours to a job we often dislike or causes unnecessary stress. When the final gra

#36 From Grief to Giving Back with Harrisons Little Wings

Aug 11th, 2021 1h 31m

Imagine hearing the news your baby only has a 30% chance of living. Today I share an extraordinary story of turning grief into a way to give back. Melanie McKenzie shares her heart breaking yet heart warming story of her little boy Harrison and

#35 5 Reasons you Lose Motivation

Feb 2nd, 2021 26m 59s

Sometimes this can be the point of no return. That moment the rush of excitement and exhilarating inspiration gets snuffed out by those feelings of "ahhh, I've lost my mojo", "Can I really do this", "I feel like giving up now" and "I'm done".M

#34 How to Last the Distance with your Goals

Jan 19th, 2021 34m 25s

This is huge! I couldn't keep this to myself. It's going to make a massive difference when it comes to lasting the distance with your goals. It's made a huge difference to my life and I couldn't wait to share it with you. Here's a quick snaps

#33 Stuck, Stagnant or Bored with your Life?

Jan 8th, 2021 24m 6s

How do you go from feeling stuck, stagnant and bored with your life to feeling alive, on purpose and totally nailing it? Today's podcast is a reminder that life is like a choose your own adventure story book. You'll discover how to set easy ins

#32 The Myth about Finding your Life Purpose

Dec 29th, 2020 34m 9s

Getting stuck, feeling down or like a failure when it comes to discovering your life purpose? You're not alone. You're probably just getting caught up in the cliche of Life purpose. Today I share client insights and the formula for understandin

#31 Your Mind Best Friend or Enemy

Jul 21st, 2020 20m 57s

Your Mind, Best Friend or Enemy? "The mind under control is your best friend, the mind wandering about is your worst Enemy" - The Bhagavad Gita Today we are talking about how to cultivate higher mind awareness so you can start befriending your

#30 When your Effort doesn't Equal your Reward

Jul 14th, 2020 18m 28s

What to do to get out of feeling deflated, unmotivated and disappointed when your Effort doesn't Equal your Reward. You try so hard to reach your goal; maybe your weight loss goals, business goals or even savings goals but you fall way short o

#29 Garth Brooks' Life Lessons Learned From his Netflix Docuseries

Jun 30th, 2020 21m 48s

Today I share the Life Lessons, the little gems, the success tips and observances from The recent Garth Brooks Netflix Docuseries called The Road I'm On. It's so great to see the behind the scenes, the triumphs, the struggles, the fears and dou

#28 The Two Questions to Ignite your Inspiring Dream Life

Jun 23rd, 2020 16m 17s

The two Questions to Ignite your Inspiring Dream LifeI ask my clients these two ridiculously simple yet powerful questions to connect to their dreams and the life that is caged up inside of them.Click HERE to find out when our Next Soul Inspi

#27 Mindful Habit Hacks

May 13th, 2020 17m 15s

We're diving into habits today and what may be holding you back when it comes to releasing yourself from their hooks.www.everydayinspiration.com.au

#26 3 Steps to Balance your Emotions whilst Navigating the Corona Virus Event

Mar 24th, 2020 17m 56s

Sharing a mindfulness practice they use in the Military Plus my 3 Steps to Balance your Emotions whilst Navigating the Corona Virus Event. I also include a little insight as to why people aren't being so "kind" at the moment and what to do ins

#25 Freeing yourself from Fearful Frequencies

Mar 16th, 2020 12m 53s

The corona virus, mental virus of panic and fear has spread across the world quicker than the news that Donald Trump dropped the “f” bomb this week in an interview. This weekends wisdom and wind down is all about understanding fear and releasin

#24 The Pitfalls of Positivity and why you're Normal If you're not "Positive" all of the Time

Mar 10th, 2020 12m 11s

The Pitfalls of Positivity and why you're Normal If you're not "Positive" all of the Time

#23 How do you know if you Need to Stop Being a People Pleaser

Mar 9th, 2020 4m 51s

Today I share with you two specific signs as to wether your people pleasing behaviour is actually not serving you and impacting your own health and wellbeing. https://everydayinspiration.com.au/how-do-you-know-if-you-need-to-stop-being-a-people

#22 Own your Worth Meditation

Mar 7th, 2020 10m 30s

Stop all this gutter talk towards yourself and Reconnect to how truly powerful you are.Todays weekly weekend wisdom and wind down practice will have you is all about owning your worth.When you own your worth you think clearer, you can just g

#21 International Womens Day Message to Women

Mar 3rd, 2020 5m 44s

A message to women who are running themselves ragged still trying to do everything for everyone plus work to earn money to contribute to the family, plus run the home, cook, clean, be a good partner, lover friend etc etc..Do you truly know, in

#20 Pause the Power to your Pain and become Present with your own Presence

Feb 28th, 2020 20m 28s

Weekend Wisdom and Wind down Meditation. Release yourself from continuing to visit your suffering. It's like poking yourself continually with a branding iron! Would you do that? No! Well it's time to release the suffering you're hanging on to s

#19 You Teach People How to Treat You

Feb 25th, 2020 5m 11s

You are doing this every single day and probably aren't aware of it: You Teach People how to Treat You.I bet you know someone that tries to please everyone and says yes to others every need, and you also know someone who just says it how it i

#18 Restore your Energy Meditation

Feb 22nd, 2020 8m 37s

Restore your Energy Meditation. Bring your scattered mind and energy from the week back into your heart. This is part of our weekly weekend wind down series to help you reconnect with your heart and release any residual stress from the week.

#17 Weed the Garden of your Mind

Feb 20th, 2020 6m 40s

Today I share the first step to Weeding the garden of your mind. Your mind has the ability to heal your body/life and be your greatest asset or the ability to destroy your body/life and be your greatest enemy. Is your mind a beautiful Garden or