As the ancient Greek philosopher Heraclitus put forth 2,500 years ago, change is central to the universe. Like everything in creation, we are changing, growing, and evolving. Even positive change - a new job, a wedding, the birth of a baby - ca

Use A Crystal to Relieve Stress and Tension

Oct 11th, 2020 13m 15s

Computers utilize quartz's unique ability to gather, hold, and transmit information. But long before computers existed, quartz crystals were prized for their healing abilities. The same properties that enable crystals to handle information in c

Ease Preoperative Stress

Oct 8th, 2020 12m

A pilot study, published in Integrative Cancer Therapies in 2008, examined meditation's ability to ease stress in patients undergoing hematopoietic stem cell transplants (HSCT) for various conditions, including cancer. Researchers found that pa

A Scent-Sational Way to Relax

Oct 8th, 2020 4m 16s

Ayurvedic medicine considers bathing to be therapeutic. The healing benefits of bathing have been touted since ancient times -- the Greeks and Romans believed water was a gift form the gods, and to that end, they created elaborate bathhouses fo

Release Tension From Head to Toe

Oct 8th, 2020 8m 37s

Herbert Benson, MD, associate professor at Harvard Medical School and director emeritus of Harvard Medical School's Mind/Body Medical Institute and the Benson-Henry Institute, recommends consciously relaxing all your muscles one at a time while

Angel Message - Truth

Jul 14th, 2020 5m 16s

Today's Angel Message all about Truth. Truth comes in all different forms. What one may see as truth another person may disagree. We may have guidelines that we may follow, but at the end of the day, we will follow what we feel to be true for o

Mindful Thoughts - Body Shaming

Jul 13th, 2020 8m 45s

Today's Mindful Thought is all about Body Shaming. Body Shaming is a huge thing in our society. We are always trying to look a certain way because society, social media and advertising tries to manipulate us on understanding what perfection is

Angel Message - Change

Jul 11th, 2020 3m 27s

Today's Angel Message all about Change. Change can be a positive or a negative experience, but no matter what it's bound to happen. So we need to learn to not fight it and embrace it instead. There's big change coming, are you ready for it?⁣⁣

Mindful Thoughts - Anxiety/Panic

Jul 10th, 2020 19m 17s

Today's Mindful Thought is all about Anxiety/Panic. Never would I have thought I'd be able to share, publicly, about my experience with anxiety/panic, but I believe the time is right. You are NOT alone. Please feel free to reach out (link in bi

Angel Message - Loyalty

Jul 9th, 2020 5m 33s

Today's Angel Message all about Loyalty. ⁣⁣⁣⁣Loyalty is a character that we all want to have within ourselves and with others. When we struggle with trust issues, we tend to doubt actions from others and sometimes even our own.⁣I thank you f

Mindful Thoughts - Let's Talk Politics

Jul 7th, 2020 9m 8s

Thank you for showing up to listen to this message. If this message is something you resonate with, feel free to share and come over to my social media outlets to share your thoughts. We are all entitled to a voice and I would love to hear your

Angel Message - Be In The Moment

Jul 6th, 2020 6m 41s