This episode is a quickie but a goodie. We talk about the most important mineral, Magnesium. You would be shocked at all of the health problems that can occur from low levels of magnesium. You will be surprised to see some of your healthy and w

Podcast #6 All things Anti Aging with Heather Schwartzmann

Oct 12th, 2019 31m 47s

On this episode I got to interview one of my favorite Women, Heather Shwartzmann. Heather is a certified P.A. who owns her own clinic, Allure Aesthetics. Heather is an anti aging guru and we get deep into all the latest anti aging treatments. W

Intermittent Fasting Podcast #5

Oct 10th, 2019 32m 45s

This episode is all about INTERMITTENT FASTING! The how, The why, The when. All you need to know about intermittent fasting. We go through all of the benefits and how to get started.

EB seminar

Sep 22nd, 2019 56m 24s

EB seminar by Lily

#4 Medication for depression, Social Media Hacking and MEDITATION

Aug 29th, 2019 43m 36s

In this episode I give you an update on my journey with depression and medication. I talk about where I am now and how mediation has helped and affected me. We also talk about how to make your social media platforms work better for you. How to

Depression, Anxiety and Energy! How to get Energy and how to Stop Depression

Jul 31st, 2019 21m 48s

This is a Health, Fitness and Mindset Podcast. This episode covers Depression, Anxiety and Energy. How to combat and what to do!

How stress eating and binging makes your problems worse and how to stop the cycle!

May 9th, 2019 34m 38s

Do you ever have a stressful day and turn to unhealthy food in an attempt to feel better because you need comfort? How do you feel after you eat it? You feel ashamed, guilty and so many other negative emotions that compound your stress. So how

Evolving Bodyz-001

Apr 1st, 2019 15m 18s

This is my first podcast recorded. It is short and sweet but hopefully you find some great information in it. I give a short introduction and then I cover a few diet and nutrition myths! I look forward to many more and to getting better and bet

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