003: Learn about the benefits of maintaining a positive mindset no matter what life throws our way. There are always going to be setbacks, downfalls, even traumatic experiences in life, it’s the natural ebb-and-flow of life. So, why let it keep you feeling low? Or on the other hand, why push it all underneath the surface pretending like it didn’t get you down? Austin and Kat share the importance of allowing yourself time to sit with the thoughts and feelings as a result of the experiences you’ve had. They mention useful tactics to learn from these experiences and grow, as well as ways to keep yourself positive in any situation. 

Show notes & resources: https://www.evolvingbelief.com/003