When dealing with musculoskeletal issues and pain, motion may be  the lotion you need! Today we're talking about changing your perception of pain to decrease it, moving more, managing time better and what is that popping sound when you get a chiropractic adjustment? All on this ep of Excellent Not Perfect!

Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier lifestyle. It's all about managing the mind, the body and the ketogenic diet.

Ketogenic diet macronutrient ratio guidelines: 60-75% of calories from fat, 15-30% of calories from protein, and. 5-10% of calories from carbs.

However: Don't get your health advice from a podcast. Get regular checkups, do your own research and check with your doctor before embarking on a new diet or exercise program.

Robert Chazz Chute is a suspense novelist (AllThatChazz.com) and former Massage Therapist. Got feedback, a show suggestion, health research to share? Hit me up on Twitter @ExcellentNot

Check out Project Entertainment's Patreon here: https://www.patreon.com/ProjectEntNet Find me on Instagram @robertchazzchute

Check out the show's Facebook page at https://www.facebook.com/ExcellentNotPerfect/

How about supporting the show and being stylish at the same time? Find your merch here: https://projectentertainmentnetwork.com/store/

Thanks for listening! Don't forget to check out our many sister shows in the Project Entertainment Network family and please leave a happy review wherever you consume your podcasts!