Let's discuss the question everyone in the fitness industry is asking right now.... Do masks effect exercise?Follow us on social media!Instagram -> @ExerciseUnmaskedFacebook -> @exercise.unmaskedSOURCES:Chan, N. C., Li, K., & Hirsh, J. (20

Ep 03: Cold Conundrum

Jan 4th, 2021 8m 37s

Ice has been quite a controversial topic in the world of exercise science lately. Join us as we break down a few pros and cons of icing! Be sure to Subscribe!Follow us on Instagram and Facebook @ExerciseUnmasked

Ep:02 Definition of YOU

Dec 28th, 2020 11m 14s

In this episode, we discuss the importance of defining who you are, and what fitness means to you.

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Fake Fitness BS

Dec 23rd, 2020 35s

Tired of the confusing expectations of fitness society has created? Join us as we discuss and wade through common misconceptions in the fitness industry and advocate for mental health!