Jc Jones
Expand Your Life PodcastEpisodes
Episodes of Expand Your Life Podcast
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Your identity is the subject for today. Identity is the 2nd Pillar of Personal Development. Join me today as we discuss:What identity is, and what it is notWhy it’s so important to really get to know yourselfCreating relationship with your past
Self-awareness is the foundation of all personal growth. Join me today as we discuss:What self-awareness isProductive vs unproductive questionsThe importance of being a good judge rather than being judgmentalThe definition of a good judgeWhat
Today is a bit of an overview of what the 6 Pillars of Personal Development are. These pillars create a roadmap for anyone wanting to create a personal development plan for themselves. Join me as I discuss:What each pillar is and a short descri
Do you know how the unresolved pain of your past is hurting those around you? Learn the importance of doing the work to heal that pain. Hurt people really do hurt people. Healed people, heal people. Many people use the phrase 'Hurt people, hurt
Not dealing with the uncomfortable or painful events or circumstances in our lives keeps us stuck. It limits the growth that is available to us if we just take the chance to learn and grow from them. Start asking questions. Start healing, learn
Welcome back everyone. I hope you’re all doing well today. We’re going to talk about something that has been weighing heavy on my mind for quite a while. Actually, I really started thinking more about it, a few years ago when the political situ
Why do some people take action even when they’re uncertain of the results? That is the question we are going to attempt to answer today.Finding courage over fearHaving a why stronger than your fearFocusing on the possibilities instead of limita
What is your definition of success for you? What does that look like for you? Most of us really don't have a clear picture, or a clear definition in our minds of what success means to us. We have a general idea maybe, but nothing that we live o
Today, I'd like to focus on those big impact decisions that we find ourselves needing to make in our lives. All of those are bigger decisions that tend to cause a little bit more stress. I know there's a lot of us out there too, that have probl
The skill of creating change in your life is probably one of the most beneficial skills that you can learn and start practicing. The easier the process is of creating that change, the better. I've spent a lot of years creating change in my life
Welcome back everyone. I hope you're doing well today. We're going to talk about mastering change. This is part one of a two-part series where we talk about the two most common forms of change that as human beings we deal with on a regular basi
Learn the two types of goal evaluations and re-evaluations that are guaranteed to get you achieving your goals as simply and quickly as possible. Join me today as I discuss:The 2 types of goal evaluations that are important in achieving your go
Self worth is the value you place on yourself. The value that you place on who you are, how you think, how you act and react, and how you allow others to treat you. Join me today as we discuss:What self worth isHow self worth can only be found
If you’re tired of how you’re feeling and you want to feel differently, I’ll share with you some things that might help.Schedule time each day to stress out.Set daily intentions to create the day you want.Become aware of how you are spending yo
Regardless of what is keeping you stuck today: fear limiting beliefs fixed mindset doubt depression negativity These things all come from our beliefs. The belief we have created in our minds by the circumstances that occurred in our past
Running from vs running toward - The key to your motivation What's your motivating factor for life? Join me today as we discuss: The difference between running from and running toward anything. What results you will have in your life for bot
Are you living your life according to the best version of you? We all should know if we are living our lives according to the best version of ourselves. Whatever the best version of yourself is right now at this moment. What the best version of
Last week we went through a list of questions to help you discover your superpowers. You should have a pretty long list of your talents and skills if you answered all of the questions. Today we’ll be brainstorming ideas on what you can do with
Everyone has superpowers! I believe you already have the necessary foundation to become whatever it is that you're meant to become. The trick is to start recognizing and noticing the superpowers you already have. Those Superpowers are the found
What beliefs are in control in your life? Many of us think that the beliefs we have are set in stone. That the beliefs we have make us who we are so why should they change them or question them? Well, what are the results of those beliefs in y
We suppress many parts of ourselves everyday. Our thoughts, feelings, dreams, opinions and beliefs are different things that we often suppress. Join me today as we discuss: What the most common thing we suppress is. The effects suppression ha
How do you define you? What you are, your circumstances, and how you feel, change throughout your life. This is why we lose our sense of self when these things change. How you are is constant and only changeable by you. Today's podcast will cov
The question, Who am I? is not just about how you view yourself, but also how you act, react, think, feel, your likes and dislikes, your personality, your values, and your hopes and dreams. It is everything that makes you - you. Join me today a
Happy is the normal condition. What keeps us from it are all of the stories we have created in our minds about whether we deserve it or whether it's even attainable. Do you even know what happiness means to you? Join me today as I discuss::How
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