On Episode 9 of Expressions from the Heart, your Host Sarah Melody interviews Yoga Educator, Life Coach and Author Marcy Barbaro. This episode we discuss that its ok to say "no". @marcybeyourself

Yoga for mental health in Simcoe County with Laura Foster

Aug 1st, 2020 29m 18s

On episode 8 of Expressions from the Heart Sarah interviews Laura Foster Social Worker and Yoga teacher in Simcoe County where they discuss how yoga helps manage years of anxiety and other free resources to learn about Mindfulness from the comf

Creativity, Equality, & Black Lives Matter with Seretse Aaron

Jul 26th, 2020 34m 3s

On episode 7 Sarah Melody interviews singer songwriter Seretse Aaron. Native to Barrie he’s seen the music scene evolve over the years and the diversity changing. IG/FB: seretseaaron

Karma Chameleon with Heydon George

Jul 17th, 2020 34m 29s

On episode 6 of Expressions from the Heart, Sarah interviews Heydon George of @speckmanagement on the topic of being adaptable as a musician and entrepreneur

Healing with Giovana Vescovi

Jul 3rd, 2020 35m 45s

Join your host Sarah Melody as she interviews Giovana Vescovi, artist, ThetaHealing® therapist and instructor, and a Reiki and Feng Shui certified practitioner. Intrigued by the mysteries of the psyche, Gio spent years studying and experiencing

I Can’t Help Myself with Producer Dave Quartz

Jun 23rd, 2020 37m 9s

On episode 4 join Sarah Melody as she interviews musician, songwriter and producer Dave Quartz as they talk about what drives you to create.

Vulnerability with Author & Reiki Master Vanessa Marie Dewsbury

Jun 12th, 2020 32m 4s

Join your host Sarah Melody as we discuss Vulnerability with Author & Reiki Master Vanessa Marie Dewsbury, The Soul Evolution. Hear about Vanessa’s journey and tips of staying present in these over stimulated times. www.vanessamariedewsbury.com

Hooked on a Feeling the creative process with hit songwriter Brian Allen

May 28th, 2020 44m 19s

On Episode 2 of Expressions from the Heart we talk to hit songwriter Brian Allen discuss the creative process from writing a song, to finding purpose in your life. This episode is not just for musicians, anyone in the creative field or small bu

Mental Health week with Liz Grummett Canadian Mental Health Association Simcoe County

May 25th, 2020 25m 13s

In our first episode of Expressions from the Heart we talk to Liz Grummett from CMHA Simcoe County about mental health during times of Covid19 and how we can all support each other. Part of Mental Health week. Other mentions in this podcast: Ky

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