We hope you will find some or all of these podcasts of value. The wide variety of subjects covered is an introduction to the many and varied techniques and approaches available to you.

In selecting and creating some of these podcasts to improve your wellness, Lauren a. Ebbecke draws on over 25 years of working in the holistic health field. She now coaches women to exchange drama, trauma, and karma for happiness, peace and confidence. Since 1999, Lauren has worked with hundreds of women through my massage and reiki practice, classroom teaching and nonprofit administration to motivate and encourage them to discover their authentic selves.