January is typically when most people think about getting in better shape, but with pictures of bulging muscles and 8-pack abs flooding the internet and gracing the covers of magazines, we can sometimes feel pressured to set intimidating and unrealistic goals for our own bodies. Fortunately, health and fitness can be attained without starving or spending hours in the gym lifting heavy weights. Listen in as Dr. Jeannette Graf speaks with fitness professional, TRX coach and fascial stretch expert, Jehad Ibrahim, to find out how to take ownership of your fitness goals and gain agility, stability and movement that will last you a lifetime.