The New Year is upon us and thoughts of turning over a new leaf and becoming the “best you” possible are on everyone’s mind. Unfortunately, taking steps to self-improvement can sometimes feel daunting and the urge to give up often outweighs the motivation we first felt on New Year’s Day. Listen in as Dr. Jeannette Graf speaks with certified personal trainer and sports nutritionist, Sierra Nielsen to find out how to create and slay goals while learning how to love yourself and those around you for your most spectacular year yet!