Welcome back to part 2 of this epic Star Wars Episode! If you have not listened to part 1, go back and start your Jedi Training with Part 1 young Padawan! Dave Jasmin April and Special Guest Marquise continue the saga of discussing the 4 stag

A Jedi Mindset with Special Guest Marquise Netters : Part 1 of 2

Nov 6th, 2020 54m 26s

In a galaxy where fandoms and fitness come together, Dave, April, and Jasmin welcome Special Guest and Athlete Marquise Netters as the squadron dive into the Star Wars universe! In true star wars saga form, the epic episode had to be split int

How to Take The Next Right Step with Frozen and Special Guest Johanna Combs

Oct 23rd, 2020 1h 12m

Jasmin Dave and April bundle up and dive into Disney’s Frozen 1 and 2 with a special Guest! Johanna Combs joins the team as the mythology expert and gives a run down of the story behind the story! Dave describes the importance of the female l

How To Be Purpose Driven: The Pros and Cons of Leslie Knope

Oct 9th, 2020 1h 6m

April Dave and Jasmin are examining another "mock-u-mentary" style show, Parks and Rec! Dave introduces us to the main character, Leslie Knope, and inquires what qualities are helpful and detrimental to your fitness journey. April emphasizes

Clarify The Chaos and Simplify Your Goals with The Office

Sep 25th, 2020 59m 48s

Dave Jasmin and April are headed to The Office. Everyone meet in the conference room for an hour long chat about the Mock-u-mentary style of story telling! Dave shares research about why we connect to stories like these and asks what are you

The Importance of Reflection with the Mirror of Erised

Sep 11th, 2020 1h 1m

April Dave and Jasmin find lots of wisdom in the Wizarding world. This week they dissect the Mirror of Erised at Hogwarts and how reflection can guide you in your fitness journey. Dave takes us thru a shiny history and mythology of mirrors and

Bonus Episode: Being a Hero: A Tribute to Chadwick Boseman

Sep 4th, 2020 57m 28s

Today's Bonus unedited *(see note)* Episode comes to you in light of the passing of Chadwick Boseman. Jasmin, April and Dave wanted to discuss his life, career, iconic roles and impact that made on the world. Jasmin describes her experience in

Become the Master of Your Own Health with the Healthy Hallows

Aug 28th, 2020 48m 42s

Dave, April and Jasmin enter the Wizarding World to explore the story of the Deathly Hallows. This story within a story describes how someone could become the “Master of Death” Dave brings up a fascinating background of the Deathly Hallows. A

Body Awareness and Athleticism with Aladdin

Aug 14th, 2020 1h 14m

Body Awareness and Athleticism with AladdinJasmin, Dave and April jump onto their magic carpet and adventure into Disney’s Aladdin! Jasmin inquires about the kind of athlete that Aladdin would be and what his training would look like! Dave di

Fitness and Technology with Iron Man

Jul 31st, 2020 53m 33s

Dave, Jasmin and April chat about the origins of Iron Man and how technology can help you create great habits or become a crutch and some "future is now" performance technology. Dave shares how Stan Lee connected the character of Iron Man to t

Dementors, The Patronus Charm and Why Your Mental Health Matters!

May 15th, 2020 51m 11s

May is Mental Health Awareness month and Dave, April and Jasmin dive into the Wizarding World to discuss a couple different dark creatures that show up in all of our lives. Listen in on a discussion about dementors, bogarts and how to recogniz

Origin Stories: Meet Your Hosts!

May 1st, 2020 58m 6s

Every hero and heroine has an origin story, a past, an adventure that led them to where they are at now. Gather 'round your listening device and settle in to hear April, Dave and Jasmin share each of their journeys! From the humble beginnings

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