Julie Clark & Catherine Chapman
Far 2 FabulousEpisodes
Episodes of Far 2 Fabulous
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Episode 23Discover how you can revolutionize your health with food and lifestyle choices in this heartfelt episode of "Far Too Fabulous," as we honor the incredible legacy of Dr. Michael Mosley. Learn about his groundbreaking research on the in
Have you ever wondered how setting boundaries could be the key to a balanced life? In today's episode, we welcome Mahnaz, the visionary behind Build With Boundaries. She shares her remarkable journey of managing a demanding career, caring for a
Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey into a
Episode 20Ever fantasized about performing backflips well into your senior years? This week on Far Too Fabulous, we’re dissecting the secrets to a life filled with vigor and vitality. Your hosts, Julie and Catherine, steer you through a lively
Episode 19Julie and Catherine, get candid about their mental health odysseys, and it's all in honor of Mental Health Awareness Week. As we swap tales, Catherine reveals her skirmish with anxiety, the beacon of hope medications offered, and how
Episode 18Ever wondered if the food on your plate aligns perfectly with your body's needs? On Far Too Fabulous, we tear down the myth that there's a universal diet that works for everyone, diving into our own stories of meaty meals, the leap in
Unlock the mysteries of the stars and their influence on your life with Ysanne Lewis, our guest astrologer who brings years of expertise to this cosmic conversation. Together, we navigate the intertwined paths of celestial movements and human e
Episode 16Ever wonder if your daily multivitamin is actually making a difference, or if you're just flushing money down the drain? We're peeling back the label on that bottle of supplements to reveal what's really inside and how it affects your
Episode 15Imagine tying your shoelaces knowing each step will help honor a loved one's memory. That's exactly the story I share with you as I recount the emotional and physical roller coaster of preparing for and running the Brighton Marathon.
Ever wondered about the cosmic dance between the moon's phases and your hormonal cycles? Julie and Catherine invite you to a riveting discussion on how these celestial patterns could be shaping more than just the ocean tides. From the peculiar
Ever felt like the scale is your nemesis, no matter how hard you try to make peace with it? You're not alone, and we're here to shift that battleground to a place of holistic wellness and self-discovery. Join us, Julie and Catherine, as we unra
**DISCLAIMER: The information provided on this podcast is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP with any questions yo
When the ice pod first became an unlikely sanctuary in my daily routine, I could hardly believe the tranquility it brought to my life. This episode is a deep freeze into my personal narrative with cold water therapy, where initial skepticism tu
When Sarah Johnson's daughter faced a traumatic birth, her search for healing led her to the transformative world of craniosacral therapy. Tune in as Sarah, a seasoned craniosacral therapist, takes us through her journey of discovery, demonstra
As an asthmatic since childhood, Julie has found solace in the rhythm of breathwork—something that has guided her through the tumultuous waves of the COVID-19 pandemic. This episode takes you through the transformative journey of breathing, not
Discover the surprising ways stress sneaks into our lives and the powerful stories behind our battles with it. When Julie sat down with a nutritionist, she discovered her symptoms were adrenal fatigue caused by unmanaged stress. This episode pe
Have you ever found yourself whispering "it gets to be easy" while secretly suspecting that effort and discomfort might be the very ingredients missing from your recipe for growth? That's exactly the conflict we, Julie and Catherine, tackle hea
Episode 5Ever wondered if loving yourself could truly transform your life? As we navigate the nuanced journey of self-love on this episode of Far Two Fabulous, we dismantle the myths that have long misinterpreted self-care as a form of egotism.
Episode 4Unlock the mysteries of your own behavior as we embark on a journey through the automated world of habits. Our conversation begins with a deep dive into the brain's energy-saving penchant for routine, and why recognizing our habits is
Ever wonder how just a few simple changes to your daily routine could transform your health and vitality? That's exactly what we're unpacking in our latest episode—it's all about the bedrock of self-care: hydration, nutrition, movement, and sle
Episode 2Ever wonder why those New Year's resolutions seem to crumble faster than Aunt Edna's dry fruitcake? You're not alone. Julie and Catherine are peeling back the curtain on the psychological drama that unfolds every January. We reminisce
Episode 1Introduction:Welcome to the very first episode of our podcast, Far 2 Fabulous, the show where we lead you on a wellness revolution to embrace your fabulousness. On this episode we share our own stories of overcoming health challenges a
In this short episode, Julie and Catherine explain why they are starting this podcast and what they hope to achieve.Got a question or comment? Send us a text message here!Thank you for listening.You can continue the conversation with us over in
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