In this episode, Zach takes a deeper dive into his "10 Healthy Habits You Can Start Today" article he published on FastnFocus.com. He lists the 10 habits and a step by step outline to implement each of them.

The 10 Healthy Habits List:
1. Wake Up Earlier
2. Eat 1 Piece of Whole Food
3. Read for 5 Minutes
4. Write Down 1 Goal
5. Do 1 Set of Pushups
6. Make 1 Call to a Loved One
7. Stand for 1 Minute At Your Desk
8. Take 3 Deep Breaths
9. Listen to 1 Podcast Episode
10. Connect with 1 New Professional

Learn more about the BEYOND Coaching Program Zach mentions in this episode at FastnFocus.com/shop

Click on this link to read the full "10 Healthy Habits You Can Start Today" article on Zach's Blog.

Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".

Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.

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