Boost your energy and circulation each day by incorporating standing breaks at work.

In this episode, we cover:
-The risks of prolonged sitting at work
-How to build standing at work into a habit
-Fitting more standing breaks into your routine

If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop

Watch our "Healthy Habit for Success #6: Call Your Loved Ones" Here:


Watch our "Healthy Habit for Success #5: Daily Push-Ups" Here:

Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".

Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.

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