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Season 3: Episode 2: Revive Your Motivation & Self Discipline!

Season 3: Episode 2: Revive Your Motivation & Self Discipline!

Released Monday, 29th January 2024
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Season 3: Episode 2: Revive Your Motivation & Self Discipline!

Season 3: Episode 2: Revive Your Motivation & Self Discipline!

Season 3: Episode 2: Revive Your Motivation & Self Discipline!

Season 3: Episode 2: Revive Your Motivation & Self Discipline!

Monday, 29th January 2024
Good episode? Give it some love!
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Join us on this second episode of Fast Women Podcast, where we dive into the art of reclaiming motivation when willpower hits a low point. In this episode, we unravel the secrets of cultivating lasting habits that pave the way for significant accomplishments.

Little Habits, Big Results: Discover the power of small, consistent habits that can transform your life. We explore the positive effects of building routines that lead to remarkable outcomes, proving that success is often found in the daily details.

Mindset Hacks: Tune in as we share practical hacks to strengthen your mindset. Learn to overcome mental roadblocks and navigate challenges with resilience. The Fast Women Podcast is your go-to resource for turning setbacks into stepping stones.

Conquering Procrastination: We tackle the tasks that often fall victim to procrastination. Uncover strategies and techniques to beat the procrastination trap and witness how a proactive approach can propel you towards your goals.

Empower Your Fast Woman Journey: Whether you're a career-driven professional, a multitasking mum, or someone navigating personal growth, the Fast Women Podcast is here to inspire, motivate, and empower you to live a happier, healthier life. 

Join us each week as we explore the roadmap to success through the lens of driven, fast-paced women. Don't forget to subscribe so you never miss an episode again! 

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From The Podcast

Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Welcome to the Fast Women Podcast, with your hosts Angela Hunter and Nicola McIlhagger discussing all the fantastic benefits of Intermittent Fasting with a series of everyday people as well as hearing from a range of health and wellness professionals. Angela and Nicola are the creators of the Cinch FAST 30 program - a fat loss & wellbeing program that introduces the concept of Intermittent Fasting which has the power to completely change your life.This duo lost a combined weight of 35lbs using Intermittent Fasting which meant they simply changed the timing of their meals to allow their bodies to burn fat. For the past six years these Fast Women have been helping people all over the world to lose excess fat through different products and procedures at their Holywood Clinic www.cinchclinic.co.uk and through their range of products www.cinchcorsets.co.uk.They have now developed the Cinch FAST 30 - which is a wellness plan which uses Intermittent Fasting combined with a delicious, whole food approach to eating which is designed to help with weight -loss, fatigue, brain fog, anti-ageing and give an overall major boost to health & wellbeing. www.cinchfast30.com **DISCLAIMER**Cinch & the 'Fast Women' are not a health company or a nutritional expert organisation. If you have any chronic or recurring medical conditions, or are elderly, you must speak to doctor before starting this program. This Podcast is for entertainment purposes only and for adults that may benefit from intermittent fasting, it should not be substituted for health advice from a professional.People who should NOT fast include those who are underweight or have eating disorders like anorexia, or a previous history of any eating disorder. Women who are pregnant or breastfeeding, and people under the age of 18. If you have Diabetes, a heart condition or any other health issue, you should speak to your doctor before embarking on this. If you are on medication for any illness you should also check with your doctor before taking part in this program.

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