Ep 06. Fatconciliation
Ep 06. Fatconciliation
Ep 06. Fatconciliation
in this week episode, Fat Boy Dan goes over his rough week on the diet. Then, he goes through Fatconciliation where he reveals his biggest food weakness. Finally, Fat Boy Dan reviews a sleep study that reinforces a point made last.
Follow us on twitter @misnomercast
Sleep Study article:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694
Tasali E, Wroblewski K, Kahn E, Kilkus J, Schoeller DA. Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial. JAMA Intern Med. Published online February 07, 2022. doi:10.1001/jamainternmed.2021.8098
The Hungry Brain by Stephan J. Guyenet Ph.D-
https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Overeat/dp/125008119X
From The Podcast
Fat Activism is a Misnomer
FatBoy Dan is on a mission to lose weight to spite the Fat Activists and Large And Rotund Dimwits (L.A.R.D.) among the rise in popularity of Political Correctness to make excuses for being overweight. Personal health journal, book reviews, article reviews involving diet and obesity, and a variety of topics focusing mostly on health and politics. Follow us on twitter and facebook @misnomercast Have a question or comment? Send FBD an email to [email protected]Join Podchaser to...
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