Fat Adapted Lifestyle podcast was born from Charlie Kim's personal struggles with weight loss, self-confidence and self-sabotage, to overcoming those challenges with a unique new approach to nutrition protocols and a strategic mindset blueprint. The lessons, knowledge, case studies, the secrets you'll be deep diving into on this show, is from about 2 years of Charlie's obsessive self-experiments, research and even some failures that led to his breakthroughs in weight loss and improved health, that he believes will become a total game-changer for almost anyone who's been struggling with not only losing the weight, but keeping it off. Charlie Kim is also the Founder of Ketoletic and KetoleticWarriors.com where he is on a mission to build a very powerful private coaching and accountability community to impact and help transform hundreds of thousands of lives in the several years. One of Charlie's most popular phrases he preaches and lives by "You're just one new habit away..." Welcome to the Fat Adapted Lifestyle, a strategic approach to a healthier life, where you take control of your body, your health, your mindset and self-confidence, helping you take action to achieve results at levels far beyond what you used to think, without overwhelm, without feeling restricted, and finally be able to do all the things you've always wanted to be able to do in your life, and no longer allow your health or physical limitations hold you back from unleashing the special within you. It used to all about restricting calories and gruesome exercises to try to lose the weight and achieve better health. However, the breakthroughs in today's low carb nutrition research has completely changed the game. Follow along as Charlie Kim and special guests provide you with the tools, the strategies, the case studies, the experiments, research, and the knowledge to help clear the fog and give you a clear roadmap of how to achieve your own success in your journey of weight loss, energy, optimal health, and creating a new lifestyle without limitations.