On today’s episode of the fat melting radio podcast, Joe interviews Josiah Novak again and this time the guys discuss diets & why they suck!

Connect w Josiah

@Josiahfitness

Truetransformations.com

Book – Diets Suck.

Podcast The True Transformations Podcast

Show notes:

• On motivation for life, if you pursue X goal and it goes horribly wrong, whats the worst that can happen?
• Fear is self created without any bias in reality
• Nutrition is compound interest in that the effort you put in will work for you later.
• Be aware that snacking can make you obessed and always thinking about food. If this is a problem for you, don’t snack and instead have bigger meals.
• Random Diet tips;

o   Remove “crap” from house

o   Simplfy your process to eat clean

o   Make your diet your own – pick things that have worked for you in the past

• Tips for grocery shopping for clean foods:

o   List everything you need ahead of time for meals you’re going to make