We catch up with Tim Romeril. How did the $40,000 challenge go? Find out when we catch up with Tim on the day of the challenge being decided. Scary stuff !! Catch up with the latest from Glenn and all the previous episodes: http://fattophenom

Ep 36 – Rock Bottom, The Lost Episode

Mar 20th, 2018 20m 40s

I have no idea what happened. Maybe I was that embarrassed I just never got this episode to my team to prep and produce this episode. So while it may be out of continuity, given I have been winning these last few months, I want to include this

Ep 35 - Tim's Journey

Mar 13th, 2018 23m 50s

We look into more in-depth on exactly what Tim Romeril did to absolutely smash it out of the park, in anticipation of catching up with Tim in a few episodes time. Let’s explore how to guarantee that we lose weight, and what price there is to pa

Ep 34 – Keeping the Dream Alive !!

Mar 6th, 2018 24m 7s

Trying to get into some winning rituals, winning habits. Off the uppy, downie, ‘congratulate yourself on what you do approximately right’ letting myself off the hook roller coaster. So the journey continues. Quick discussion on cheat d

Ep 33 – Finally We Are on the Way from Fat to Phenom

Feb 27th, 2018 15m 41s

Out walking again. I ordered a good quality outdoor mic, so in an episode or two, the quality will be awesome. Soa Palelei, Tim Ferris and Glenn Chandler combined are being my guides here, and we’re working. Diet is working, exercise is happen

Ep 32 – Tim Ferris Influence Rubs Off

Feb 20th, 2018 14m 44s

Out walking, so you can hear the birds in the background. Haha. After seeing a hypnotherapist, getting some advice, I have also gone back to the Four Hour Body methods. But keeping it simple simple simple. So I’ve just listened to chapter 1 and

Ep 31 – The Chance Encounter – Josh Smith

Jan 2nd, 2018 24m 53s

I'm doing a podcast on marketing and business and stuff to the USA and the host, unbeknownst to me, in the last ten years has lost 118lbs (55 odd kg) and definitely represents "Fat to Phenom". Finally someone we can listen to and learn from, bu

Ep 30 – Priorities & Follow the Diary to See Yours

Sep 7th, 2017 14m 6s

It’s clear as crystal that my diary tells the story. Not prioritising health and longevity of life activities has clearly dictated the results I have gotten to date. Let’s discuss Catch up with the latest from Glenn and all the previous episode

Ep 29 - Matt Steinwede Kicks Me in The Guts

Aug 22nd, 2017 15m 43s

Man, this guy is an inspiration. One of the best humans on the planet gives me (and hopefully you) a strong dose of real, in this RE-reboot episode. The start of a new era. Fat to Phenom going to a new level. Catch up with the latest from Gle

Ep 28 – Tim is an Inspiration

Aug 15th, 2017 17m 18s

What Tim Romeril has just done will inspire you, and it guarantees he will be dropping 15kg in the next 12 weeks. Anyone keen on following in his footsteps? Catch up with the latest from Glenn and all the previous episodes: http://fattophenom.

Ep 27 - Reboot – Fat to Phenom Rebooted

Aug 8th, 2017 12m 35s

After completely skipping the last few weeks, for no real reason other than ‘the world got busy’, we go into why we stop doing things we commit to. And what we’re going to do about it. Catch up with the latest from Glenn and all the previous e

Ep 26 – Andrew the evil temptress

Jul 4th, 2017 11m 14s

The nicest chips (potato chips) I have ever tasted, literally in my life, were put in front of me by my mate and client Andrew Gee. We then went to lovely Mr Wong’s in Sydney, one of the most prestigious and sought after restaurants. Stuck to t

Ep 25 – The ‘4 day no weighing jaunt’ continues

Jul 3rd, 2017 10m 8s

So far so good eating wise but we just never know until we get the results in a few days time. Worried because I know Andrew who I’m seeing today is a very hospitable host. Wish me luck in the face of temptation. Catch up with the latest from

Ep 24 – The 4 day ‘no weighing’ jaunt

Jul 2nd, 2017 10m 28s

I’m on the road for four days without scales, so we’re trying to set a mini goal for 4 days from now. The mini streak begins. Let’s see if it’s possible to NOT weigh myself every day and still make progress. Catch up with the latest from Glenn

Ep 23 – I been behaving myself

Jun 29th, 2017 9m 52s

The temptation of slipping off the wagon rears it’s head. But today I was too scared to get on the scales coz I had a little bit of my son’s naughty food. Garlic pizza (still no meat) Listen in to today’s update for all the winning, and littl

Ep 22 - Don’t lull yourself into a false sense of security

Jun 28th, 2017 19m 32s

A few illusions shattered today on today’s catch up. Firstly is the ‘audience of one’ illusion, as several of you contacted me thanking me for the journey. And the illusion of my former ‘wanna be rockstar’ -ness. But the main message is not to

Ep 21 – It’s Cold Out There Everyday, what is this Miami Beach

Jun 27th, 2017 11m 8s

Day 2 of ‘The Streak’, the now rebooted streak. I tell ya, distractions are no excuse. Inspired by Jay and Silent Bob talk about Jay’s addiction and I talk about the similarities of being addicted to food. No insult to people addicted to genuin

Ep 20 – Twiddle Dodges a Bullet

Jun 26th, 2017 22m 40s

Ok, the road trip didn’t go as well as I’d hope. I got back to my home, and jumped on the scales fearing a really REALLY bad result. Listen up and see what happened, but the title ‘dodged a bullet’ implies it isn’t the end of the world. Catch

Ep 19 – Reflecting on the ‘Team Fluffy’ Head Coach lessons

Jun 23rd, 2017 11m 33s

My thanks to CJ for yesterday, a few thoughts based on that. 22 hour day. How did the weight loss journey go with a 22 hour day? Can I go for 2 days without my nutritional stuff while I’m on the road? Catch up with the latest from Glenn and al

Ep 18 – ‘Team Fluffy’ head coach, C.J. Quinney drops by to smash me

Jun 22nd, 2017 44m 38s

Carlas Quinney, Eric Thomas’ business partner and all round champion bloke, joins us, and literally smashes me. Want to lose weight, this is your episode, not me screwing around falling off the wagon. This dude went from Fat to Phenom. Catch up

Ep 17 – C.J. who went from Fat to Phenom calls me

Jun 21st, 2017 19m 23s

A mate of mine from the USA calls at midnight and wakes me up. He went from someone as big as me, and with the birth of his son, committed and has lost a lot of weight. So he gets us, and in this episode I share some things he discussed with me

D16 – Striving for the perfect day

Jun 20th, 2017 11m 9s

After the reboot falling off the wagon, and frankly writing off the wagon in a train wreck, we are back, and badder than ever. IS it really this easy when it is done right?