This is part two of my discussion with Hannah (a therapist) and Shannon (a photography teacher). In this episode we talked about the stress filled culture we live in, self care activities, our relationship with exercise, breathing techniques, c
In this episode I talked with Hannah (a therapist) and Shannon (a photography teacher) about self care associations: that it's selfish to properly self care. We talked about the power of water, how food is medicine, and self love. I hope that