Greetings Royals,In this episode LaTroya explores disadvantages of being a "people pleaser," offers tips and sheds some light on the negative impact to our overall wellness. Feel free to comment and share this podcast on iTunes, Podbean and

E11: Joy, Happiness, Betrayal & Purpose

Jul 26th, 2018 12m 55s

Greetings Royals,In this episode LaTroya explores the identification of purpose, internal feelings of betrayal, and fulfillment during life's many transitions.Feel free to comment and share this podcast on iTunes, Podbean and Spotify.*Aro

E10: The adventures of dating and parenting

Jul 6th, 2018 13m 3s

Greetings Royals,On this episode LaTroya returns from a hiatus after relocating. In this episode LaTroya explores her initial views on the adventures of dating as a single mother.Feel free to comment and share this podcast on iTunes, Podbea

E9: Rediscovering personal value

May 25th, 2018 30m 2s

Greetings Royals,During the recording process I am under the weather, so please bare with and pray for me.On this episode LaTroya returns from a hiatus after relocating to discuss life's transition, defining self-worth, exploring personal c

E8: Empathy, Compassion and Vicarious Trauma

Mar 29th, 2018 40m 38s

Greetings Royals,On this episode LaTroya interviews Hannah Mould, LPCA in NC. Hannah is a therapist who primarily works with survivors of intimate partner violence, and sexual assault. Join LaTroya and Hannah as they unpack empathy, compassio

E7: Healthy co-parenting: It's what our children deserve

Mar 23rd, 2018 27m 9s

Greetings Royals,Join LaTroya as she explores the dynamics of healthy co-parenting, and learning ways to avoid personal feelings from getting in the way of healthy parent-child relationships. Social Media:IG: FebruaryOne_ThePodcastTwitt

E6: Let's Talk About Anxiety

Mar 16th, 2018 14m 43s

Greetings Royals,Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores how anxiety manifest and simple tips to begin exploring age appropriate coping skills. Social Media:IG: FebruaryOne_ThePodcastTwitter: February1Pod

E5: Confidence, Boundaries and Self-Compassion

Mar 9th, 2018 29m 55s

Greetings Royals,Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores the importance of self-compassion, healing, and setting boundaries for overall wellness. Social Media:IG: FebruaryOne_ThePodcastTwitter: February1P

E4: Self-care, Co-parenting and Heartbreak

Mar 2nd, 2018 23m 40s

Greetings Royals,Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores the importance of self-care, the beginning stages of co-parenting and heartbreak. Social Media:IG: FebruaryOne_ThePodcastTwitter: February1Podcst

E3: "No" is a complete sentence

Feb 16th, 2018 14m 20s

Greetings Royals,Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores the importance of boundary setting, assertiveness and self-care. Notes about the episode:DURING THE RECORDING OF THIS EPSIODE I AM UNDER THE WE

E2: What about me? Black women & emotional self-care Pt 1

Feb 12th, 2018 19m 40s

Greetings Royals,Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores the importance of emotional self-care with recommended tips and explores the myth about the "Strong Black Woman.”Notes about the episode: I mentio

E1: Life After Loss

Feb 6th, 2018 31m 29s

Greetings Royals, Join LaTroya S. Martin, LCSWA (Pending) NC therapist through a personal journey with grief and loss.Social Media:IG: FebruaryOne_ThePodcastTwitter: February1PodcstEmail: [email protected] Blog: http://www