This Episode of “Feed Your Health” is for all my listeners who want to understand the foundations of nutrition better. I share how to design a balanced meal. I briefly explain what macronutrients are and why you need them. I also discuss how much to be eating based on your goals. I briefly introduce a periodized eating approach to help attain specific goals - maintenance, deficit, and reverse dieting. And, of course, I share insights on what foods might be better to eat to achieve those goals. If you feel like you’re unsure how to eat or want to build on your foundational knowledge, this episode is for you.

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Links & Resources For This Episode

The FREE Ultimate Meal Guide: https://morganeshepherd.ck.page/cd7783586d

Schedule a Discovery Call with Me: https://morganeshepherd.com/applynow/

Join The “Get Thriving” Newsletter: https://morganeshepherd.com/newsletter/ 

Connect on Social Media

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd

Podcast: https://podcasts.apple.com/us/podcast/feed-your-health/id1616676146

Website: https://morganeshepherd.com