I’m super excited for this episode of “Feed Your Health” with special guest Patty McMahon. Patty coaches women to quit, cut back or abstain from drinking alcohol. You’ll hear us do a deep dive into alcohol and its effect on your body and the impact it has on your life. Patty shares how she works with clients through education, research-backed strategies for changing habits, and self-reflection practices to help them navigate their relationship with alcohol. For many people, alcohol is a big part of their lives. While they may not be “officially” alcoholics - now referred to as Alcohol Use Disorder, taking a closer look can often reveal how detrimental alcohol can be. Everyone has their journey with alcohol, and Patty and I talk about our own experiences. She shares her methodology to help you set down the wine and live a more fulfilled life. You don’t have to have a problem with alcohol to gain some value from this episode; even if you’re just Sober Curious, and want to develop a better understanding and awareness of how alcohol impacts your life, you’ll find this episode empowering.

Make sure to catch it on YouTube to watch us chat!

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Links & Resources For This Episode

10 Things To Try Before Opening The Bottle https://mailchi.mp/90a65f08d867/strategies-to-quit-drinking 

Book Club https://shop.pmacinsights.com/products/book-club 

Gain Some #sobersense: 21 Day DRY Email Challenge https://shop.pmacinsights.com/products/sober-sense-21-day-dry-challenge-this-january?pr_prod_strat=use_description&pr_rec_id=ea0b584e7&pr_rec_pid=6762500390979&pr_ref_pid=6786213118019&pr_seq=uniform 

Patty’s LINKTR.ee https://linktr.ee/pmacinsights 

Connect with Morgan

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd

Website: https://morganeshepherd.com