In this episode of “Feed Your Health,” I talk about the different tools we use to get things done when we are easily distracted. I share some of the games we play with ourselves and tools you can use to help you get to the gym more, eat healthier, and go to sleep on time. Essentially this is a list to help you prioritize the things you want to put first and have those habits become a part of your life. If you struggle with follow-through and get distracted easily, this episode is for you. Take a few of these quick tools and implement them into your life and see how they can help you stick to the healthy habits you want to be doing. 

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Links & Resources For This Episode

The FREE Ultimate Meal Guide: https://morganeshepherd.ck.page/cd7783586d

Schedule a Discovery Call with Me: https://morganeshepherd.com/applynow/

Join The “Get Thriving” Newsletter: https://morganeshepherd.com/newsletter/ 

Connect on Social Media

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd

Website: https://morganeshepherd.com