Are you struggling with feeling good about changes in your body?

In this episode of “Feed Your Health,” I share my experience of feeling large and judgmental about myself because my body is changing. I talk about my previous experience working with a coach, building muscle in the gym, and re-learning how to track macros and implement new behaviors. You're not alone if you’ve gained 10-15 lbs over the last few years. I talk about how changing your habits isn’t easy and doesn’t always feel fun or pretty. I share some ways to redefine success and what that looks like for you—learning to love your body and trust the process.

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Links & Resources For This Episode

The FREE Ultimate Meal Guide: https://morganeshepherd.ck.page/cd7783586d

Schedule a Discovery Call with Me: https://morganeshepherd.com/applynow/

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