In this week’s episode of “Feed Your Health,” I talk about the importance of putting your health first. I see too many people struggling with overwhelm and burnout - myself included - and I know from years of experience that when you take the time to prioritize all the healthy habits, you can function better. Finding ways to fit these habits into your daily life will actually help you up-level your performance in the long run, even if it takes a little extra effort on the front end. Give this episode a listen if you’re ready to level up your performance in life.

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Links & Resources For This Episode

The FREE Ultimate Meal Guide: https://morganeshepherd.ck.page/cd7783586d

Schedule a Discovery Call with Me: https://morganeshepherd.com/applynow/

Join The “Get Thriving” Newsletter: https://morganeshepherd.com/newsletter/ 

Connect on Social Media

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd

Website: https://morganeshepherd.com