In this week’s episode, Rachel and I discuss our recent travel and share what we do to ensure that we stay mostly on track with our fitness and nutrition while still having fun! 

We know how scary it can feel when you’ve put in the work to adopt healthy habits only to feel like everything will fall apart when your routine is disrupted, and you’re in a new environment. 

That's why we hopped on to talk about our experience and combined all our best tools and tips, as well as some incredibly fun workouts you can do anywhere in The Stay Fit Travel Toolkit.

We want you to feel confident about your decisions in restaurants, at fast food places, on plane rides, and cars. We want you to feel like you can keep up with the movement habits you’ve worked so hard on, even while on vacation. So listen to this episode for some tips to get you started and snag the Stay Fit Travel Toolkit for your next big adventure!

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Links & Resources For This Episode

Stay Fit Travel Toolkit: https://rachel-eslick.mykajabi.com/stayfittraveltoolkit

Connect with Rachel: https://www.instagram.com/reachfitrachel

Connect with Morgan

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd

Website: https://morganeshepherd.com