In this episode, I talk about how to navigate situational eating and share some practical tools and strategies to help you keep your health goals in mind even while having a good time!

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Links & Resources For This Episode

The FREE Ultimate Meal Guide: https://morganeshepherd.ck.page/cd7783586d

Grab my Habit Success Worksheet: https://morganeshepherd.ck.page/98638e33dd

Connect on Social Media

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd