Vanessa Bancheri
Feel BetterEpisodes
Episodes of Feel Better
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A look into my thoughts and feelings towards coming home from a vacation and getting back to reality
Talking about how sometimes acting like you're okay on the outside leads to you being okay on the inside
Talking about hindsight and how you don't realize how good things were until they're gone
Talking about the popular mental illness quote from The Joker and unpacking what it means
Talking about why we should take off our masks that pretend we're ok and let people see the real us
Talking about using humour to hide behind our pain and some of the potential costs to it
Talking about how to stop putting our resources and effort into things that no longer serve us
Talking about how much power it has when you admit that you're not okay in the moment
Talking about the fact that mental health is not synonymous with positivity, but it's balancing the positive and the negative and learning from it
Talking about no-bullshit advice we should tell people as opposed to the things we tell them
Weighing the pros and cons of sharing your mental illness on social media
Very very honest, very deep, very raw look into depression and suicidal thoughts. It's not light stuff.
Talking about sadness and depressive episodes while in one and choking up a little
Getting a bit vulnerable talking about heartbreak, breakups and relationships.
A little update, thoughts on "back the school", self-deprecating humour and why being honest and real is more important than showing off and acting like you have your sh*t together.
You're probably using the word "should" too much. So here's why you SHOULD stop.
Your 20s are weird. Transitions are weird. You know what, life is weird. This episode is all about that.
Another poetic masterpiece, this time about self-care
VB reflects on the past year, it's been a little f*cked up. 'What if everything you're going through is preparing you for what you asked for.'
VB gets really real and vulnerable talking about relationships and heartbreak. No tears (surprisingly)
Recovery doesn't mean depression is gone for good. Here's what that's like.
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