The Finale episode of Fidget. Listen for life and show updates. IG: @hotwaterinthemorning IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

Ep 33. Do you want to make a snowball

Apr 16th, 2023 1h 3m

Am I bored of my BFRB? What is intentional peer support? How can we move from helping to learning together? How to advocate for BFRBs? Fly fly nothing’s perfect!Guest:Jen - @origamistoryclubIG: @fidgetpodcasthttps://fidgetpodcast.com/ Hosted o

Ep 32. When will my reflection show

Mar 11th, 2023 58m 58s

What is the overlap between BFRBs and trauma?What are the stages of change?How do we help clients set expectations?Do people know what they are signing up for when they start therapy?Guest:Lisa Conway, PhD - Exposuretherapychicago.comIG: @fidge

Ep 31. Bird set free

Feb 13th, 2023 1h

What is the overlap between boxing and therapy?What sets the psychodynamic approach apart?What can animals teach us about our BFRB?What role does attachment play in managing BFRBs?Guest:Stacy Nakell, LCSW - @stacynakell_lscw - stacynakell.comIG

Ep 30. Hold on loosely

Jan 14th, 2023 57m 19s

How does psychological flexibility help us?What am I overfixated on?How can I live to my values?Guest:Pam Katz, LCSW - Northshorementalwellness.comIG: @fidgetpodcasthttps://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more info

Ep 29. Close my eyes and swung

Nov 15th, 2022 59m 26s

What has forced me to confront my mental health? How honest am I with myself? Can we be excited about our challenges? Have I overextended myself? How long does it take to become fluent with our own bodies?Guest:Eric Callison @arbre.de.deuilIG:

Ep 28. Special Low Fuel Light Edition

Oct 15th, 2022 1h 3m

What are my standards compared to that of others? What is the danger of a single story? Why do we cringe about something we made in our past? What are our creative defence mechanisms?Guests:Cheyenne IG @skinpicking_illustratorThomashttps://2022

Ep 27. Let me see what spring is like

Sep 15th, 2022 1h 16m

Is mental health accessible to everyone? What isn't affected by our BFRB? How do we gaslight our own experience? How do we build trust with ourselves?Guest:Joyce @pullyoselftogetherIG: @fidgetpodcasthttps://fidgetpodcast.com/ Hosted on Acast. S

Ep 26. I jumped across

Aug 15th, 2022 1h 10m

How can I help others understand the BFRB experience? Would I be less anxious if I had more money? How far along am I on my journey?Guest:Myes @mylesdunnephotoIG: @fidgetpodcasthttps://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy

Ep 25. Standing up there caught in the spotlight

Jul 15th, 2022 1h 13m

Do I have performance anxiety? Does thinking in a different langauge change how I view myself? How have I defined gross? How do I look for patterns? Am I a nerd?Guest:Anja @bfrbcopingIG: @fidgetpodcasthttps://fidgetpodcast.com/ Hosted on Acast.

Ep 24. You and I can both get jobs

Jun 15th, 2022 57m 2s

How much can we plan? How much risk can we tolerate? Who should we protect? How can we understand each other?Guests:Wu XiaoIG: @fidgetpodcasthttps://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

Ep 23. A true survivor feeling like a little kid

May 15th, 2022 37m 45s

What conversations have we been waiting to have? How can we help each other? How do we look for answers? What do we wish we could say to each other? Does anyone like being interviewed? Guests:Wu XiaoIG: @fidgetpodcasthttps://fidgetpodcast.com/

Ep 22. It starts in my toes

Apr 15th, 2022 26m 54s

What's down those internet wormholes? If we try everything, what will stick? How can we build healthy habits? What would happen if we lowered expectations for ourselves? Guests:Lindsay CarsonIG: @fidgetpodcasthttps://fidgetpodcast.com/ Hosted o

Ep 21. You've got a friend

Mar 15th, 2022 59m 32s

Why do we find ourselves revisiting the same topics over and over again? How to we pinpoint the language for our feelings? How do we integrate pain as part of the recovery process? How do we hold other people responsible? How do we choose our r

Ep 20. Remember those walls I built

Feb 15th, 2022 1h 1m

What do secrets do to us? Is everything I believe true? What I feel when I hear my own life come out of other people's lives? How can we see the beauty of our own nervous system? Is it my job to please everyone? What is the value of self-doubt?

Ep 19. A person that's not even me

Jan 15th, 2022 50m 23s

How do we set boundaries? How do we practice them? How can we know when they are stepped on? What do we do when they are?Guests:Jo Elizalde, boundary setterEric Callison @arbre.de.deuilIG: @fidgetpodcasthttps://fidgetpodcast.com/ Hosted on Acas

Ep 18. Don't let a day go wasted

Dec 15th, 2021 1h 3m

Why do we let the paints sit in the basement? What has a mind of its own? Why is it important to have colour in our life? How can we find our voice? How can we practice imperfection? What keeps you present?Featured guest: Allison Dawrant, @artb

Ep 17. Good Rocky's Revival

Dec 2nd, 2021 31m 10s

Why do I know so much about wigs? What value am I putting on my body? Where is this negative self talk coming from? How have I held myself back?Guests:Joyce Tran @pullyoselftogetherBarbara Lally @thetrichsterdiariesIG: @fidgetpodcasthttps://fid

Ep 16. I really do think you're strong enough now

Nov 15th, 2021 1h

Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to pull?Featured guest: Ellen Crupi, Director of Awareness at Habit AwareWatch this 4min video to le

Ep 15. Lean on me

Nov 1st, 2021 29m

Did I know what I was doing? Why am I sharing my story? What version of myself do I get to know now?Guests:Barbara Lally @thetrichsterdiariesEric Maniloff @techgripesLauren McKeaney @pickingmefdnGordonIG: @fidgetpodcasthttps://fidgetpodcast.com

Ep 14. There will be an answer

Oct 15th, 2021 1h 1m

What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do?Featured guest: Aneela Idnani, cofounder of Habit AwareWatch this 4min video to learn how the Habi

Ep 13. I wrote it ten times or more

Oct 1st, 2021 21m 47s

What are the roots of my BFRB? Why do I make things so hard for myself? Is my list going to end? Why do I not know how to ask for help?Featured guests: Saharra Dixon @dramatichealtheducatorAlli Dwyer @allidwyMishel Andrashuna @skinstorieswithm

Ep 12. Hello derma, my old friend

Sep 15th, 2021 1h

How do parents perceive BFRBs? How we self-soothe? How we appreciate things? How do we police our emotions? How do we set boundaries?Featured Guest: Susan, the heart-shaped rock collectorIG: @fidgetpodcasthttps://fidgetpodcast.com/ Hosted on Ac

Ep 11. Life, love, and everything in between

Aug 16th, 2021 56m 53s

When in a relationship do you bring up your mental health? How do we let mental health define us? What have been our experiences with medication? How does our mental health get in the way?Featured guest: Lucas FrostIG: @fidgetpodcasthttps://fid

Ep 10. Lop the whole thing off

Jul 30th, 2021 29m 39s

A Fidget experiment, and this time there are professionals! Why is it hard to go to counselling? Why is counselling hard? What are some ideas to make counselling more successful?Featured guests: Pam Katz, Licensed Clinical Social Worker - https