We discuss what meal plans are for, what problems they solve and what problems you have to schedule and solve on your own as part of your skill building discipline!

How Your Judgment Screws You

Jan 13th, 2021 12m 56s

Judgment impedes every step you take on your fitness journey if you're not mindful.

Compassion, the secret ingredient

Dec 23rd, 2020 6m 15s

Use self-compassion to: #1 Save yourself energy/decrease friction #2 Reduce the cost of making decisions/fewer judgments #3 Be happier now

How to avoid fistfights and change your behavior

Dec 1st, 2020 6m 1s

You might know that your behavior is deeply flawed, but even then it takes real effort to make a change. You need an environment that can support the kind of change you want to make, people around you that can remind you of the importance of t

Dark night of the soul

Sep 29th, 2020 2m 26s

testing

What to do with yourself when you fail. BIG TIME.

May 28th, 2020 21m 13s

Failure is an event, not a person-Zig ZiglarThis podcast represents an internal conversation that can take place to make failure a profitable event in your life. Even if it is painful. Even if it is a big deal.

On Failure (what to do when you screw up BIG time)

May 27th, 2020 16m 49s

Failure is an event, not a person- Zig Ziglar4 ideas for growing from failure:Acknowledge and accept that it happened. Don't sweep it under the rug, especially to those impacted.Did you knowingly ignore your values or your instincts?W

Motivation Part 1 (where to start when you're not motivated)

May 27th, 2020 15m 2s

Motivation, like showering, works best when applied daily- Zig ZiglarUse this episode to: Identify your positive and negative motivationsGet clear on how your process rewards your behaviorBuild a plan that is motivating on a daily basi