How do new mothers navigate the mental challenges of postpartum, including postpartum depression and mom guilt?In this episode of "Fierce and Fearless," hosted by Sonali Saraogi Singh and Zoe Modgill, we dive deep into the psychological landsc

Fitness habits for post-partum recovery

16 days ago 29m 35s

Are you navigating the challenges of postpartum life and body acceptance?Welcome to the Fierce and Fearless Podcast, where hosts Sonali Saraogi Singh and Zoe Modgill dive deep into the realities of postpartum bodies and fitness. In this episod

Exercise during pregnancy

Sep 28th, 2023 52m 36s

Ever feel like navigating the world of pregnancy and fitness is like traversing a minefield of myths, misconceptions, and mommy-shaming? You’re not alone. Welcome to Fierce & Fearless podcast where we’re pulling back the curtain to debunk the f

What is Deep Health?

Sep 13th, 2023 51m 23s

What if being healthy was about more than just the physical? Join us, Zoe and Sonali, as we travel beyond the traditional fitness narrative to explore the complexities of 'deep health'. In this episode, we untangle the intricate web of wellness

Our kids are mini versions of us

Aug 24th, 2023 1h 21m

Prepare to journey into the nuanced world of parenting with us, Sonali and Zoe, as we reveal the secrets to simplifying this overwhelming journey. With a promise of growth, we open up the discussions about our direct roles in shaping our childr

Fierce & Fearless

Aug 8th, 2023 2m 18s

Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. On the show we talk about Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental

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